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Summer is on it's way... are you ready?
- Lose unwanted body fat
- Tone up and build functional muscle
- Release pain from muscles and joints
- Strengthen your connective tissue to protect your joints
- Learn to use your body's full range of motion effortlessly
- Boost speed, strength, endurance & stamina
- Boost balance, agility, flexibility & spatial awareness
- Boost your immune, nervous & endocrine system
- Boost your mental clarity, focus & self confidence
- Release stress like never before and have FUN too!
Whether you want to get fit and healthy on your own solo mission, practice with a personal trainer, in our class environment or 21-day Rapid-Fire Body Transformation Boot Camp, we have the cutting-edge programmes for you.
CHANGE YOUR LIFE TODAY!
Visit www.bodyweighttrainer.co.za for more info
or Contact Karl on 072 024 1032 /
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Exercise is self-love, and loving yourself is the key to success. - Louise L Hay
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! KICK-START YOUR SPIRITUAL JOURNEY !
Usui Reiki Classes
We will once again be running the popular Usui Reiki workshop. These exciting classes offer meditation, self-exploration & tools to assist yourself and others on the path to healing (on all levels)!
Reiki Workshops are run over six days (one day a week) and consists of Hands-on-Healing, Reiki I and II
Advanced Reiki includes anatomy and so much more!
Next Course intake: 5th of September 2010
What is Reiki?
Reiki is an ancient Japanese technique for stress reduction and relaxation which promotes healing. Reiki it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki.
Reiki healing is holistic, working on the body, emotions, mind and spirit bringing balance, peace, relaxation and a feeling of security.
Reiki compliments any medical treatment.
Many people study Reiki not to practice, but to heal themselves and develop a deeper understanding of themselves, mentally, emotionally, physically and spiritually.
For more information (including a detailed course layout) please feel free to contact us:
Marlene Pike: 082 775 8557 /
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Leo Hibbert: 073 797 7617 /
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Can you afford NOT to attend the
Self Defence Workshop?
The Self-Defence workshop is a practical event for women only. We teach you how to boost your awareness and deal with the fight-or-flight response. You will learn to diffuse situations before they get out of hand and for worst case scenarios, we give you the tools to neutralise an attacker in his step
WHEN: Contact us for next course dates!
Please note booking is essential as spaces are limited.
email
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or call 072 024 1032
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